The story so far
Hi all, just thought it would be good to post my protocol and rehab. As it is now 8 weeks ago, it is quite a long story. I suffered a full ATR on the left during a tennis lesson on February 2nd. I had...
View ArticleFirst week without brace
This monday i had my first PT appointment. She was very nice, and is an experienced sports physiotherapist. She was a bit confused that I had not had surgery, but she would have a look into it and was...
View ArticleMaking some progress at PT
It's been 2.5 weeks now since I've been cleared to walk without the splint and starting PT. The PT made me do some balancing and ROM exercises in the beginning, together with heel raises. After one...
View ArticleNearly there, I hope…
Hi all, it's been some time since I've posted, but things are progressing slowly. Approximately 4 weeks ago exercises became more intense, including jumping and a bit of running. Two weeks ago, I...
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